5 Sure Shot Ways To Quick Recovery After Long Runs (10 -12 miles)

Read '5 Sure Shot Ways To Quick Recovery After Long Runs (10 -12 miles)' at http://www.Treadmills.me.

I have often been asked by treadmill runners of ways to speed up recovery after a long run. I have always found myself at loss for moments because there is not an only method.  There are loads of ways [...]